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Ease PMS symptoms

PMS Redux

Ease PMS symptoms naturally — specialised micronutrient formula with Borago-officinalis oil, B-vitamins and botanical extracts.

★★★★★ 4,9 · 55 verified reviews Trusted Shops
  • Ease PMS symptoms naturally through nutritional medicine with amitamin® PMS Redux
  • 1,000 mg borage oil with gamma-linolenic acid (GLA) — the central pillar of the PMS formula.
  • Vitamin B6 (300 % NRV) contributes to the regulation of hormonal activity.
  • Magnesium + B-complex for normal muscle function and psychological function.
  • Six traditional botanicals — parsley, nettle, fennel, hops, borage.
  • Pharmacy-exclusive (PZN 09708947), FSMP — food for special medical purposes, Made in Germany.
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Delivery 1–3 days
Manufactured to GMP
Also available at your pharmacy

Prefer in-person advice? This product is available at pharmacies in Germany under PZN 09708947 and in Austria under PZN 4180565.

What's inside

15 active ingredients. Two capsule types.

Click a tile for more information on the ingredient. Borago-officinalis oil with gamma-linolenic acid as the main component, accompanied by six traditional botanicals, B-vitamins in optimised dosage and magnesium.

1.000 mg Botanical
GLA
Borage oil
Cold-pressed oil from the borage plant — a natural source of gamma-linolenic acid (GLA), an omega-6 fatty acid. Component of the two oil capsules.
40 mg Botanical
Pet
Parsley
Parsley — a traditional botanical ingredient, associated in herbal tradition with water balance.
40 mg Botanical
Brn
Nettle
Nettle — secondary plant compounds and minerals, a traditional ingredient in women's health.
40 mg Botanical
Fen
Fennel
Fennel — essential oils and phytosterols, traditionally digestive-supportive.
40 mg Botanical
Hop
Hops
Hops — bitter compounds and phytoestrogens, traditionally associated with relaxation and sleep.
40 mg Botanical
Brt
Borage herb
Borage herb (powder of the herb, complements the oil) — flavonoid-rich.
3,3 mg Vitamin
B1
Vitamin B1
Vitamin B1 contributes to normal psychological function and to normal energy-yielding metabolism. 300 % NRV.
18 mg Vitamin
B5
Pantothenic acid
Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. 300 % NRV.
4,2 mg Vitamin
B6
Vitamin B6
Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. 300 % NRV.
600 µg Vitamin
B9
Folate
Folate contributes to normal psychological function and to the reduction of tiredness and fatigue. 300 % NRV.
7,5 µg Vitamin
B12
Vitamin B12
Vitamin B12 contributes to normal psychological function and to the reduction of tiredness and fatigue. 300 % NRV.
5,0 µg Vitamin
D
Vitamin D3
Vitamin D contributes to the maintenance of normal muscle function. 100 % NRV.
20,0 mg Vitamin
E
Vitamin E
Vitamin E contributes to the protection of cells from oxidative stress. 167 % NRV.
1,00 mg Trace element
Cu
Copper
Copper contributes to normal functioning of the nervous system and to normal skin pigmentation. 100 % NRV.
112,5 mg Mineral
Mg
Magnesium
Magnesium contributes to normal psychological function, to normal muscle function and to electrolyte balance. 30 % NRV.
Daily dose
3 Kapseln täglich
1 dry + 2 oil capsules before meals
Pharmacy-exclusive · PZN 09708947

Room to breathe again.

amitamin® PMS Redux was developed on the basis of targeted, high-dose micronutrients for the dietary management of PMS symptoms — no hormones, no phytoestrogens in hormonal dose. Pharmacy-exclusive, Made in Germany, GMP-produced. Developed by nutritional medicine specialists since 2011 — use under medical supervision.

In comparison

What sets PMS Redux apart.

Feature
Women's multivitamin
amitamin PMS Redux
Chasteberry supplement
Borage oil with GLA in PMS dose (1,000 mg)
Vitamin B6 in high dose (300 % NRV)
Magnesium for muscle + mind
6 traditional botanicals
FSMP — food for special medical purposes for PMS
Pharmacy-exclusive, Made in Germany
Specific for PMS symptoms
general
targeted
one-sided
Made for you

You might recognise yourself here.

You know the monthly rhythm all too well.

Breast tenderness, water retention, irritability, headaches, low mood in the second half of the cycle. PMS symptoms affect around one in three women between 15 and 45 — as a food for special medical purposes, PMS Redux is designed precisely for this constellation.

You want a botanical foundation — not a hormone.

Borago oil provides gamma-linolenic acid (GLA), complemented by six traditional botanicals (parsley, nettle, fennel, hops, borage) and PMS-relevant B-vitamins. No phytoestrogens in hormonally active dose, no hormones.

You've looked into vitamin B6.

Vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function. PMS Redux provides 4.2 mg (300 % NRV), combined with the complete B-complex and magnesium.

You want pharmacy-exclusive and under medical supervision.

PMS Redux is classified as FSMP (food for special medical purposes) — use under medical supervision. Pharmacy-exclusive (PZN DE 09708947, AT 4180565). Made in Germany, GMP-produced, developed by nutritional medicine specialists since 2011.

How to take it

Three capsules. One meal.

PMS Redux consists of two capsule types — one dry capsule (part 1, B-vitamins + minerals + plant powders) and two oil capsules (part 2, borage oil). Combined use over several cycles is the foundation.

1
Daily

1 dry + 2 oil at one meal.

Both capsule types at the same meal, before eating with plenty of water. The fat-soluble vitamins (D, E) + GLA are best absorbed together with food.

2
Consistency

Plan for at least 3 cycles.

PMS symptoms build up over the cycle — so does the micronutrient effect of borage oil + B-complex. First effects appear after 2–3 cycles, a stable balance after 3–6 months of consistent use.

3
Safety

Use under medical supervision.

amitamin® PMS Redux is not a medicine, but as a food for patients (PMS) use should take place under medical supervision. Not for people under 18. During pregnancy and with concomitant medication, consult a physician beforehand.

When the cycle takes up too much space

Micronutrients for the second half of the cycle.

Irritability, breast tenderness, water retention, low mood — for many women PMS symptoms recur cyclically. PMS Redux is the micronutrient foundation: borage oil with GLA, B6 in hormonal regulatory dose, magnesium, six botanicals. Building up over 3 cycles, under medical guidance.

Voices

What women say about PMS Redux.

4,9/5
from 55 verified product reviews
Trusted Shops verified purchases
Shop reviews additionally: 5,0 / 5 from 2 reviews

Wirksam

Wirksam, qualitativ.

in*** Trusted Shops · verified

Schnelle Lieferung

Schnelle Lieferung. Alles super

bianc*** Trusted Shops · verified

Sehr zuverlässig

Sehr zuverlässig, schnelle Lieferung. Immer wieder gerne.

me*** Trusted Shops · verified

Ich hatte lange Zeit mit starker…

Ich hatte lange Zeit mit starker Übelkeit zu kämpfen, rund um die Uhr, sämtliche Ärzte abgeklappert immer mit dem Ergebnis „es sind die nerven“. Im Internet gelesen, zwischenzeitlich wurde die Übelkeit schlimmer, Appetitlosigkeit, Antriebslosigkeit , Nervosität kam hinzu, ich habe nur noch darüber nachgedacht wie ich den Tag überstehe, sämtliche Präparate ausprobiert, bis ich PMS Redux im Internet gefunden habe, nach circa 4 Wochen waren alle Symptome weg, nach circa 3/4 Jahr habe ich PMS weggelassen und es war alles wieder da, mittlerweile nehme ich PMS Redux über 2 Jahre und fühle mich super.

karol*** Trusted Shops · verified

Nehme es noch zu kurz um schon eine…

Nehme es noch zu kurz um schon eine Rückmeldung geben zu können.

a.el*** Trusted Shops · verified

Super zufrieden!

Super zufrieden! Einem geht es richtig gut damit!

nu*** Trusted Shops · verified

Noch kann ich keine handfeste Aussage treffen, da die Einnahme erst seit ca. 2 Wochen erfolgt.

Noch kann ich keine handfeste Aussage treffen, da die Einnahme erst seit ca. 2 Wochen erfolgt. Jedoch erhoffe ich mir sehr viel davon, da mein PMDS zeitweise sehr ausgeprägt ist.

su*** Trusted Shops · verified

Sehr gutes Produkt, bin sehr zufrieden!

Sehr gutes Produkt, bin sehr zufrieden!

verifizierter Käufer Trusted Shops · verified

View all 55 reviews on Trusted Shops

FAQ

What you need to know.

The dry capsule (part 1) contains B-vitamins, minerals and plant powders — best processed as pure powder in a small capsule. The borage oil (part 2) can only be cleanly dosed as oil in a separate soft capsule. Both together at one meal make up the daily dose.
PMS symptoms follow a cycle rhythm — the effect therefore builds up over several cycles. Users typically report a noticeable improvement after 2–3 months. A stable balance requires 3–6 months of consistent use.
Vitamin B6 (300 % NRV) contributes to the regulation of hormonal activity and to normal psychological function. Magnesium (30 % NRV) contributes to normal muscle function and to normal psychological function. Both address typical complaints in the second half of the cycle.
PMS Redux falls regulatorily under the EU category "foods for special medical purposes" (FSMP) — a distinct category between food supplements and medicines. It is specifically designed for supplementary nutrition in medically defined conditions (here: PMS symptoms) and should be used under medical supervision.
Generally yes — PMS Redux contains no hormones and no phytoestrogens in hormonally active dose. Still, for any additionally taken medication (in particular hormone preparations, antidepressants, blood thinners) discuss the combination with your physician.
Yes. PZN Germany 09708947, Austria 4180565. Pharmacy-exclusive. You can order directly at your regular pharmacy or through an online pharmacy.
Mandatory information & specifications

Product details at a glance.

Complete information per EU Food Information Regulation — ingredients, nutrients, notices, manufacturer, scientific references.

PZN 09708947 (DE) · 4180565 (AT)
GTIN / EAN 4260391430046
Net content 30 dry + 60 oil capsules · 30 days
Daily dose 3 capsules daily (1 dry + 2 oil)

Oil capsule ingredients: Borago officinalis (borage) oil, gelatine (capsule shell), humectant (vegetable glycerine), dl-alpha-tocopheryl acetate, aqua

Dry capsules ingredients: magnesium oxide, hydroxypropyl methylcellulose (capsule), parsley powder, nettle powder, fennel powder, hop powder, borage herb powder, calcium pantothenate, maltodextrin, copper gluconate, separating agent magnesium salts from edible fatty acids, pyridoxine hydrochloride, thiamine hydrochloride, colecalciferol, pteroylmonoglutamic acid, cyanocobalamin

Ingredientsper daily dose (3 capsules)NRV*
Borage oil1.000 mg**
Parsley40 mg**
Nettle40 mg**
Fennel40 mg**
Hops40 mg**
Borage herb40 mg**
Thiamine (Vitamin B1)3,3 mg300 %
Pantothenic acid18 mg300 %
Vitamin B64,2 mg300 %
Folic acid600 µg300 %
Vitamin B127,5 µg300 %
Vitamin D5,0 µg100 %
Vitamin E20,0 mg167 %
Copper1,00 mg100 %
Magnesium112,5 mg30 %

* NRV: Nutrient Reference Values per EU Regulation 1169/2011. ** No EU reference value established yet.

Take once daily one capsule of part 1 (dry capsule) and two capsules of part 2 (oil capsules) before a meal with plenty of water.

Important notice: the recommended daily intake must not be exceeded. Store dry, protected from light, at room temperature. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.

Product designation:
Food for special medical purposes (balanced diet) for the dietary management of symptoms of premenstrual syndrome (PMS)

Manufacturer / responsible party:
Active Bio Life Science GmbH

Brand owner: amitamin®

€59.95 1 pack · 90 days